VitoSlim™ has made weight-loss look easy. This capsule has put people on the path to a healthier lifestyle.
Today's Obesity is a major health problem world wide. With the rise in affluence and living standards, there is a proportionate big jump in the no of people suffering from obesity. With obesity it is difficult to live a happy life. Obesity gives rise to many other associated health problems. It does not come alone rather come with many associated health problemse.g.
· Blood pressure
· Diabetes
· joints pain
· movement
· Lethargies
· Impotence, sex problem
· Lack of charms and attractiveness
· Despondency, depression
The major reasons of the obesity are the
· Sedentary life style, lack of physical exercise, too much dependence on machines
· Abnormal eating habits, Junk foods, fast food
· Constipation,
· Abnormal functions of thyroid glands,
· Defective metabolism
· Genetics
· Alcoholism
Getting rid of obesity problem is not easy. It is wise to prevent it rather than seeking its cure.
Once a person develop obesity, it becomes very difficult to regain normal health. This affects
normal life functioning in a big way and charms of life goes away. The sufferer of obesity may
be victim of some of the problems or from all at a time. To make life miserable and any one of
the above are enough.
Today’s many types of treatment are available but any of the approaches you adopt, all need lot of time, patience and money. Market are flooded with big claims with several products of reducing and making big difference in obesity with in a few days, this is simply to please and getting attracted the patients to earn huge profit. If there is a drastic change also,then that is not without a cost in the form of giving rise to some other type of problem.
Regular use of medicines for minor problem prevents the self curing and balancing process of the body. Minor fever, cold, a few loose motions are some natural healing and balancing process of the body and its self cure improves the immunity of the body.
The natural way of living and food habits prevent and overcome the obesity to a great extent and one can prevent and get rid of this with ease. But adopting a natural way of living demands a strong will power and self determination, as one who is accustomed of living with comforts and amenities find hard to live a natural life ,where some sacrifices of comforts are required.
To overcome the obesity the following are helpful to a far extent,
Walking, exercising, yoga, pranayam
Reducing the use of sugar, tea, coffee, Junk foods, fatty foods
Reducing the habit of mechanical life
Physical works
Fasting with enough water drinking
Removal of constipation and keeping bowls clean two-three times daily
Light meal
Light break fast
Abandoning or reducing use of Alcohol
Reducing dependency on medicines and allowing body to cure itself for some minor health problem
Early sleeping and early rise
Use of medicines prepared with herbs are very effective in controlling the obesity.
The cause of obesity needs to be diagonised in right pespective and should adopt right approach to get cured as the reason of obesity are not same with every one.
Some of the common home medicines dealing effectively obesity are,
1.Use of one tsp of Honey with two tsp of Lemon juice in one glass of water in the morning in empty stomach is very effective in reducing the obesity. Its effect are observed with in a few days of its use.
2. Trifala Churna- Ayurvedic medicines prepared with herbs like Hare, Bahera, and Amla .
It can be used once in a week in in empty stomach mixed with warm Water. Qty to be consumed vary person to person. One who suffers from habiual constipation has to consume more qty . A person whose bowls remain clear has to consume lesser qty in comarison to person suffering from habitual constipation.If after use of Trifala churna a few loose motion a good indication for better results. The taste is not very pleasing but it is benificial in several other problems also. Its regular use certainly reduces the obesity. Those Who find difficult to consume it in powder form, can use Tablet of Trifala which can be consumed easily without any problem with its taste.
Ready made Trifala churna are availble manufactured by several Ayurvedic companies engaged in manufacturing of ayurvedic medicines like Dabur, Baidyanath, Patanjali yogpeeth and many more companies.
No comments:
Post a Comment